Weight and eating behavior correction program "Health restarts" (recommended course - 7-14 days)

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Program objectives:

It has long been a well-known fact that it is possible to lose weight on any diet, but, as scientific data show, more than 95% of people cannot keep weight and gain it back. Why is that? On any hunger diet, you will rapidly lose weight, and then what? After completing the diet, you return to your old eating habits, respectively, return back to the original weight and get the yo-yo effect (diet --> weight loss --> weight gain --> diet... and so on in circles).

 

We suggest you to reduce weight by another method that is more effective and long-term. During the program, you will be able to master new skills of eating behavior, which - after completing our program - you can easily integrate into your daily life. At the same time, weight loss will be smooth, without breakdowns and tension. By changing your habits, in the future you will be able to achieve the desired result in weight loss on your own, as well as maintain it on a long-term basis.

 

In our sanatorium you will immerse yourself in an isolated environment, free from everyday problems and obligations, where everything will focus on the formation of new practical skills that will teach you how to manage your weight. Changing habits will save you from exhausting diets and thoughts about food forever. You will master new theoretical and practical complex skills in changing food and psychological behavioral habits.

 

We all know what to do, but for some reason we just don't do it. Did you know that it is not knowledge, but only actions that change our behavior?! Therefore, by practicing new habits in our sanatorium, you will easily introduce them into your daily life, which will serve as the basis for further independent weight and stress condition management.

 

Over the course of the program, you will not only master new skills, but will also start a smooth weight loss without sudden jumps, because rapid weight loss and an unbalanced diet has a negative impact on health (decreased metabolism, immunity, muscle mass, energy, risks of gallstones and gout, depressive well-being, sagging skin, etc.). A scientifically based healthy weight loss without a negative impact on health is 0.5-1 kg per week.

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    During the program, you will also:

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• learn to understand, plan and shape your diet to reduce and maintain weight,

• master the skills in appetite management,

• learn practical skills with a chef to prepare simple, quick and healthy dishes,

• reduce stress and improve emotional state

• increase your self-esteem and motivation,

• learn to hear your body,

• make friends (and maybe love physical activity),

• improve your well-being, health and metabolism. When you enter our sanatorium, you will visit an internist who will assess your state of health and appoint a visit to the necessary specialists, as well as stimulating and relaxing procedures.

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Completion of the program from 7 days. In one week you will master the basic skills. The full completion of the program is 2 weeks. During this time, you will master, work out and consolidate the basic theoretical and practical skills that are necessary to change your lifestyle.

 

Therefore, if you are tired of exhausting diets, and you are ready to deal with your eating behavior once and for all, then our sanatorium team will be happy to help you with this, using a comprehensive and more effective approach to solve your problem.